Tag Archives: Management

Sciatica Pain Management

Sciatica pain management is one of the most important things to consider when treating your pain. People all around the world suffer from sciatic pain and few know exactly how to manage it. Here are a few ways that you can safely and effectively keep your sciatica symptoms away.

One way to manage your sciatica is through stretches and exercises. Although these are very effective, few people will follow through on a day-to-day basis. It is important that you stick with stretches that are working and throw away the ones that are not. Try to do your exercises and stretches everyday, even if it is just for 5 minutes. After a few months or weeks, you will see a dramatic decrease in pain. But don’t stop there. Everyday you should be continuously stretching or exercising, even if the pain has subsided. This will decrease the chance of your pain ever coming back and having you live with sciatica ever again.

Another way to manage your sciatic pain is through therapy. Seeing a physical therapist on a daily basis will decrease your symptoms, sometimes the very first day. Although this can be time consuming, it is very effective. Going to your local doctor and recommending seeing a physical therapist is your starting point. Once you have found one that is right for you, stick with the program. Set specific goals for yourself and stay motivated. The more you are willing to succeed, the faster your result will be.

As you can see, there are a variety of ways to help in managing your sciatica. Be sure to sick with whichever program you go through and stay motivated. The key is repetition, the more times you stretch or see a physical therapist, the greater your chances are for a quick and easy recovery.

Natural Pain Management Options

Carrying through the stress of everyday tasks it’s no big surprise that pain has become our constant companion. And with the constant need in pain relief options many advocate the use of so-called natural pain relief methods that are said to be free of negative effects of conventional medications. It is said that some natural pain management methods are so effective that they provide effective pain relief that is comparable to that of typical painkiller medications but without the harmful effects on the body these medications are known for.

So the next time you suffer from any kind of pain in your body, try avoiding typical pain relief methods and give a chance to any of the natural ones. Here is a list of the most common natural methods you can get pain relief with:

Natural painkillers – apart from typical oral medications such as Ultram your local pharmacy will certainly offer you an abundance of natural supplements that provide pain relief effects. Of course, not all supplements can be compared to Ultram or other typical painkiller drugs in terms of effectiveness. However, if you experience mild to moderate pain it would be better to choose a natural option rather than provide a strong impact to your body with usual painkiller medications. Ask the pharmacist about the most effective supplements you can use.

Hydrotherapy – this is considered as one of the oldest methods of pain relief known to man. As the name suggests, it uses water to provide the required pain relief effect. You will need warm water with minerals, oils or sea salt for the necessary effect. It is recommended to take a warm bath with the aforementioned additives for about 15 minutes and you will certainly experience improvements in your aches. This method is particularly effective for chronic pain conditions.

Get the right sleep – lacking the necessary amount of sleep makes your body vulnerable and weakens the ability to withstand pain and regenerate damaged tissues. During sleep, the body renews damaged cells and produces natural painkiller substances in the brain. So it is very important to get 6-9 hours of sleep daily in order to minimize the risk of experiencing pain on a regular basis.

Focus on positive things – pain is a product of our brain and being positive in your thoughts significantly reduces stress and pain as well. When you keep a negative mindset your body produces less painkiller substances and you are at a higher risk of experiencing trauma. So, no matter how silly it may sound, keeping the focus on positive things will help you cope with pain effectively if you experience it.

Herbal solutions – these are often used for treating mild forms of pain in different circumstances. Of course, you won’t get the instant effect of drugs like Ultram, but you will save your body from the unnecessary effects that chemical solutions usually deliver. However, it is recommended to use herbal painkillers only under professional medical supervision. You may miss the dosage and aggravate other conditions when using herbal supplements.

Massage – this is one of the most common and effective forms of pain relief there is. Massaging the aching area is what we usually do intuitively, so there’s definitely a reason for doing this on purpose. The right form of body massage can deliver pain relief in different circumstances and grades of pain severity, so it is recommended to address a specialist if you need a really effective form of pain relief massage.

Spinal Stenosis Pain Management

Spinal stenosis is a medical condition wherein excess pressure on the spinal cord results in the narrowing of the space between the vertebrae. The debilitating pain in the legs and the lower back is caused when the nerves that lie in between are compressed. Heredity conditions, aging, and trauma resulting from accidents and injuries are some of the known causes of this problem. Modern pain management for spinal stenosis can relieve much of the discomfort felt by the patient.

Effective Pain Management Techniques

The effectiveness of the pain management depends much on medical diagnosis alongside a clear understanding of the nature and severity of pain. A diagnostic scan with X-ray or MRI can reveal much about the patient’s condition for initiating the proper course of treatment.

Today, specialists in the field have started to rely on FDA approved spinal decompression as part of a broad spectrum treatment for treating various spinal conditions including spinal stenosis. It is a state-of-the-art traction treatment that stimulates healing by cycling through phases of distraction and relaxation while ensuring the proper positioning of the spine. Apart from that, some of the other forms of pain relieving techniques that may be included are:

Exercises for the back
Physical Therapy
TENS (Transcutaneous Electrical Nerve Stimulation)
Epidural Steroid Injections
Prolotherapy
Radiofrequency Nerve Ablation
Pain Relieving Medications and Analgesics
Nerve Blocks

All these techniques with sufficient rest are proven to work effectively and allow patients perform their daily tasks.

Spinal stenosis should be diagnosed early and treated as it is known to worsen, making it practically impossible for patients to tolerate pain for long. Furthermore, such cases may call for surgery which can be associated with risk and complications.

Attain Complete Freedom from Pain

Spinal stenosis pain management can give patients complete freedom from pain and other discomforting sensations. It can restore the patients’ range of motion and help them lead an independent life. However, one should depend only on premier healthcare facilities that have experienced pain management specialists who know how to handle individual cases and help patients get back on their feet at the earliest.