What is Chronic Pain and How to Deal With Pain ?
Chronic pain is complex, and it can take a person some time to find the best pain relief methods that work for them. There are many options to try, such as hot and cold therapy, yoga, or drug treatments. Chronic pain may develop after an injury or due to a medical issue. Healthcare professionals define pain as chronic if it lasts longer than 3 months, or beyond the normal healing time for the underlying condition or injury. Chronic pain can affect every part of a person’s life, from work and social life to sleep and mental health. 10 ways to reduce pain Whether your pain has just come on or you've lived with it for years, these tried-and-tested self-help steps can bring you relief. Get some gentle exercise Simple, everyday activities like walking,…